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5 Steps to Sensual Confidence

5 Steps to Sensual Confidence

What are the benefits of being able to express your sensuality?  Being able to free express your sensual nature can have real positive results in literally every aspect of your life; like having better communication skills, having more charisma, attractiveness and...
Better Sex Through Mindfulness

Better Sex Through Mindfulness

The root chakra is at the base of our spine and can be impacted by physical, sexual shock and trauma, which is actually quite common. Apart from the energetic effects of a closed root center,  a closed-off pelvis can result in painful sex for women, premature...