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No more childhood shame.

No more childhood shame.

Scientists say that up to 95% of our minds, function from the subconscious. We operate from a mere 5% conscious awareness. Further research shows that our basic beliefs and attitudes are formed already by age 7. It is noted that through the ages 3-7, children have and...

5 Steps to Sensual Confidence

5 Steps to Sensual Confidence

What are the benefits of being able to express your sensuality?  Being able to free express your sensual nature can have real positive results in literally every aspect of your life; like having better communication skills, having more charisma, attractiveness and...

Better Sex Through Mindfulness

Better Sex Through Mindfulness

The root chakra is at the base of our spine and can be impacted by physical, sexual shock and trauma, which is actually quite common. Apart from the energetic effects of a closed root center,  a closed-off pelvis can result in painful sex for women, premature...

Ashwini Mudra: What, Why and How

Ashwini Mudra: What, Why and How

One of Tantra Yoga’s most celebrated mudras, is Ashwini Mudra, literally meaning “Horse Gesture Pose.” Most of us don’t pay much attention to a horse’s pooping mechanism, but this is where te mudra gets the name from. It resembles the strong sphincter movement,...

3 Sex Ed tips you wish you were taught in school.

3 Sex Ed tips you wish you were taught in school.

   It's unfortunate, but most of us never got educated on how to have sex.    I don’t mean the education on how to put on a condom or how to say no, which are both very valid topics to be aware of. Safe sex should always be the nr.1 priority, but how many of you...

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